I have seen some that rush this I think you should give great thought when doing this.
Cakes and Wine Ceremony
What is a cakes and wine ceremony? It is the process of using food and drink to replenish the energy spent doing the working or ritual. Food also helps you to ground. Why is grounding important? It helps you shed the extra energy that you may have accumulated during your working. We raise energy to do our workings and when we are finished we need to shed that energy. For that we use this ceremony, which also helps replenish your body of the energy it used to do the magick. So the ceremony has a dual purpose.
For this ceremony you first must bless the food and drink. You begin with the wine or juice.
1) Take the cup from your altar and pour the wine or juice into it. Then take the athame and dip its tip into the wine or juice. Say:
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